Weigh In record (no journal entry) for 03 August 2011
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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2821 kcal
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Fat: 79.79g | Prot: 188.21g | Carb: 355.21g.
Breakfast: Strawberry Cream Cheese, Blueberry Bagel, Egg White , Coffee with Cream and Sugar, Orange Juice . Lunch: Romaine Salad, Focaccia - Italian Style Rolls with Asiago & Parmesan Cheeses, Italian Style Chicken Fingers. Dinner: Frozen Mixed Fruit, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Sandwich Thins - 100% Whole Wheat, Baby Swiss Cheese, Italian Style Chicken Fingers. Snacks/Other: joint juice, protein plus power whey shot , High Protein Nutritional Energy Drink, Fierce Thirst Quencher Grape Beverage, Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
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3535 kcal
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Activities & Exercise:
Desk Work - 10 hours, Weight Training (moderate) - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Exercise machine (moderate) - 12 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 11 minutes. more...
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losing 3.5 lb a week
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