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No Weigh In
Two weeks into 16:8 fasting. Broke the fast 1 time due to being up really late working.
The fasting part has gotten easier but I've definitely been over eating during the fasting window.
Vacation is over....back to work tomorrow so that should help to curb the snacking.
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179.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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461 kcal
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Fat: 11.83g | Prot: 24.97g | Carb: 65.26g.
Breakfast: Apricots , Mornflakes Crunchy Granola Original, Muscle Milk Vanilla Creme Protein Powder, Dannon Lowfat Vanilla Yogurt. more...
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steady weight
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