mrt2100's Journal, 29 July 2023

220.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 49.00g | Prot: 88.00g | Carb: 153.00g.   Lunch: Costco Asian Chicken Wrap No Dressing. Snacks/Other: Werther's Original Hard Candies. more...

3854 kcal

Activities & Exercise: Stair Climber (Stepper) - 15 minutes, Rowing - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...