Weigh In record (no journal entry) for 29 July 2023
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169.0 lb
Lost so far: 80.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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2219 kcal
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Fat: 120.26g | Prot: 62.98g | Carb: 215.21g.
Breakfast: Brown Cow Whole Milk Yogurt, Market Pantry Strawberries, Earthbound Farm Organic Sliced Peaches, Simply Orange 100% Pure Orange Juice, Simply Orange Simply Lemonade. Lunch: For You Radishes, Trader Joe's Roasted & Unsalted Sunflower Seeds, Happy Egg Co Egg, New World Farms Broccoli, Frieda's Hothouse Cucumbers, T. Marzetti Chunky Blue Cheese Dressing, Euro Fresh Farms Campari Tomatoes, Earthbound Farm Romaine, Einstein Brothers Bagels Red Onion, Signature Farms Carrots. Dinner: Achatz Chicken Pot Pie. Snacks/Other: Ralphs Whole Milk, Pie Collective By Achatz Double Crust Cherry Pie. more...
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losing 5.6 lb a week
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