Weigh In record (no journal entry) for 28 July 2023
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208.6 lb
Lost so far: 9.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1013 kcal
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Fat: 59.35g | Prot: 45.58g | Carb: 77.70g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Dannon Oikos Triple Zero - Lemon Tart . Lunch: Feta Cheese , Panera Bread Fuji Apple Dressing, Sausages By Amylu Apple & Gouda Cheese Chicken Sausage, Mixed Salad Greens. Dinner: Archer Farms Garlic Aioli, Potato French Fries, Caesar Salad with Romaine. Snacks/Other: Clementines . more...
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losing 0.7 lb a week
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