LoCaLsOlJa's Journal, 02 September 2009

jus' trnna reduce some body fat but I want my ideal weight to be 185

183.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 73.65g | Prot: 98.35g | Carb: 252.40g.   Breakfast: 2% Fat Milk, Fruit Loops Cereal. Lunch: baja caf beef & bean burritos. Dinner: White Rice, Pork cooked in vinegar with basil and crushed peppercorn. more...

2458 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...