jpboos's Journal, 26 July 2023

177.4 lb Lost so far: 21.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

---

1489 kcal

Fat: 57.32g | Prot: 45.98g | Carb: 119.72g.   Lunch: Potato Salad with Egg, Marco's Pizza Ham & Cheese Sub. Dinner: Dream Dinners Chicken Marsala with Mushrooms, Mashed Potato, Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Danish Pastry with Fruit. more...

2450 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...