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Added in some cardio on my rest day to help speed things up. I had the choice of yoga or this n I chose spinning the bike. A very boring 30mins was had
Diet Calendar Entries for 25 July 2023:
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1817 kcal
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Fat: 45.49g | Prot: 150.37g | Carb: 186.86g.
Breakfast: Sargento Reduced Fat Mild Cheddar Cheese Sticks, Watermelon, Great Value Canned Tuna, Mayonnaise, Giant Eagle English Muffin. Lunch: Sargento Reduced Fat Mild Cheddar Cheese Sticks, Sunshine Acres Veggie Chips, Mayonnaise, Giant Eagle English Muffin, Great Value Canned Tuna, Peaches . Dinner: Mayfield Brown Cow Ice Cream, Great Value Greek Nonfat Yogurt - Plain, Mayonnaise, Blueberries, White Bread, Great Value Canned Tuna. more...
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 Comments
I didn’t realize how long every second was until I did cardio.....
25 Jul 23 by member: Supergainz1
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No you might even look leaner. It’s water in the muscles. Unlike glycogen it won’t further retain sodium also. For people with higher bodyfat it will look like their fat increases cuz of the muscles inside the fat is increased therefore pushes the fat out more. And with a heavy layer of fat they can’t see the definition. It’s the opposite if you are on the leaner side
25 Jul 23 by member: Supergainz1
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Well be careful not to take that dose after you put on your outfit or you’ll rip through it like shehulk!
25 Jul 23 by member: Supergainz1
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I found the recumbent stepper boring as heck, that is until I got a wireless headset and tuned into one of my favourite stations on Radiobox. Now the only challenge is to not sing along while I'm doing my thing in public. Makes time whiz buy.
26 Jul 23 by member: Annisworkingonit
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