Weigh In record (no journal entry) for 23 July 2023
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170.4 lb
Lost so far: 79.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1616 kcal
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Fat: 71.58g | Prot: 62.77g | Carb: 187.71g.
Breakfast: Giant Eagle Sugar, Organic Valley Whole Milk, General Mills Cheerios. Lunch: Morton Coarse Kosher Salt, BelGioioso Fresh Mozzarella Cheese, Euro Fresh Farms Campari Tomatoes, Basilic, Trader Joe's Gold Quality Balsamic Vinegar, Iliada Olive Oil. Dinner: Challenge Unsalted Butter, Wegmans Basmati Rice, Simply Orange Simply Lemonade, Tofu Soyeux Extra Ferme, Maya Kaimal Tikka Masala Indian Simmer Sauce. Snacks/Other: Dole Dark Sweet Cherries. more...
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losing 1.4 lb a week
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