wannabhealthier's Journal, 20 July 2023

Dr Mindy……. https://youtu.be/P9WIeFYQ5dY

Diet Calendar Entries for 20 July 2023:
755 kcal Fat: 11.81g | Prot: 112.01g | Carb: 42.13g.   Breakfast: Giant Eagle Raisin Bread, Peanut Butter, Heartland Steel Cut Oats, Green Mountain Coffee Breakfast Blend K-Cup, ISO pure ISO pure Protein powder. Snacks/Other: ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup, Water. more...
1823 kcal Activities & Exercise: Fitbit - 24 hours. more...

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