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Listen up newbies, I love reading your bios and newsfeeds. I know what I should be doing but, life is life, and my bad choices happen. I hate eating big meals, I am not a fan of protein (love seeing people's pics to motivate me). Because I work 7 days a week, I do prep but fall behind especially in summer when too busy at work. I do realize how full our bellies do stay when we eat the protein. I picked up a bag of Realgood Chicken (easy portioning) and didn't even make in air fryer just nuked, and still feel full. Keep posting, it will help someone out there. I even picked up some ground meat to add to my homemade tomato sauce tonight. A day at a time, an hour at a time, a minute at a time. Thanks to all for being here too.
Diet Calendar Entry for 20 July 2023:
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952 kcal
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Fat: 46.98g | Prot: 48.13g | Carb: 94.30g.
Breakfast: Real Good Foods General Tso’s, Sundown Naturals Biotin Gummies, Horizon Organic Heavy Whipping Cream, Honey, Stash Earl Grey Black Tea. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Emporium Selection Borgonzola, San Luis Sourdough Sourdough Deli Bread, Butter. Snacks/Other: Sour Cream, Texas Roadhouse Steak Fries. more...
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