Supergainz1's Journal, 20 July 2023

It’s crazy when you look at the difference.

Diet Calendar Entry for 20 July 2023:
2738 kcal Fat: 73.26g | Prot: 146.25g | Carb: 382.34g.   Breakfast: Muscle Milk Pro Series 50 Intense Vanilla, 2% Fat Milk, General Mills Cheerios Oat Crunch Cinnamon. Lunch: Chicken Gizzard, Nong Shim Shin Ramyun, Pepperidge Farm 3-Layer Cake - Coconut. Dinner: Sunshine Acres Veggie Chips, Watermelon, Chicken Gizzard, Golden Star Jasmine Rice. Snacks/Other: Blueberries . more...

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Comments 
What am I looking at? 
20 Jul 23 by member: honeebuns
Monthly masturbation sessions. He's been cutting back. 😆 
20 Jul 23 by member: TheUnhealthyDaddy
Yes it’s been rendered down to more intense sessions 😏 
20 Jul 23 by member: Supergainz1
Bingo!!! 
20 Jul 23 by member: Katsolo
Maybe boingo? 
20 Jul 23 by member: Katsolo
Yea you’d be surprised how far you can push the sets when you go into a workout fully rested. I use to hear get more out of less but wasn’t a believer til now 
20 Jul 23 by member: Supergainz1
No not weird, it’s all bout figuring out to get to the next lvl 👌 
20 Jul 23 by member: Supergainz1
Safely 
20 Jul 23 by member: Supergainz1
I actually don’t mind deficits. Only when somebody post about eating carvels ice cream cake 🤔 which happens to by my favorite cake and favorite ice cream  
20 Jul 23 by member: Supergainz1

     
 

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