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I went to my now monthly meeting with my nutritionist yesterday. I did better than expected, especially since 20 days of the month we were on vacation. I lost 1.2 lbs, measurements were as follows: resting biceps, R 12.3, L 12.1., waist 30, hips, 36.6, thighs, R 21.3, L 21.1. I was pretty pleased. Now we are planning my upcoming bulk and cut. I wanted to start now but my nutritionist wants to wait until I see Endocrinologist as a few things came back on my blood work that pertain to my liver function and iron levels.She wants me to take creatine and apparently it can affect your liver. Best to be safe so I'll discuss with Dr on Monday. In the meantime, I will keep to my usual WOE and fitness routine. NSV, while I was sitting at our dining table and 2 nights in a row my husband commented; on how defined my biceps were. He never noticed stuff like that so it made me feel good!
Diet Calendar Entry for 20 July 2023:
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1339 kcal
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Fat: 52.18g | Prot: 118.15g | Carb: 102.29g.
Breakfast: Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Body Fortress High Protein Shake Vanilla . Lunch: Watermelon , Great Value Fat Free Ranch, Lettuce, Mission Carb Balance Flour Tortilla, Skinless Chicken Breast. Dinner: Broccoli , Kiolbassa Polish Style Smoked Sausage. Snacks/Other: Kind Breakfast Protein Almond Butter, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Great Value Mountain Trail Mix, Sweet Red Peppers , Baby Carrots , Clementines , Souper Salad Raisins, Peanut Butter, Simple Truth Mini Rice Cakes. more...
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 Comments
Awwh!! I love that he noticed your biceps!! You are doing great and awesome on the weight loss! I took creatine last summer and fall and noticed a difference in my muscles and it helped my soreness. That is also when I got my goal of bench pressing 100#. I have since lost that so would be curious to see if that would help me again. You will gain a little when starting out but I took 1/2 dosage the first couple of weeks and then upped it to full dosage. I want to go back on it but waiting to talk to my doctor before I do. I am so anxious to hear about your bulk and how it goes. Our measurements are so close. My resting biceps R 11, L 10 3/4, Waist 31, hips 36, thighs R20" L 20" We must be sisters! LOL
20 Jul 23 by member: Redporchlady
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Red porch, I've often thought that, ( sisters part) we seem to be on same track in many ways!💜 I am curious about creatine. I had my hair done yesterday and my hairdresser just started on it a couple of weeks ago. She said to be prepared as it makes you a bit puffy. She is already buff so I'm excited to see how it goes for her.
20 Jul 23 by member: Diana 1234
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That’s awesome and I’m glad you’re coordinating with both.
20 Jul 23 by member: Katsolo
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Glen, thank you! That was sweet. Katsolo, I agree. I trust my endocrinologist and I appreciate that my nutritionist is always so knowledgeable about my issues and she never recommends anything until she researches it.💜
20 Jul 23 by member: Diana 1234
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20 Jul 23 by member: erikahollister
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Erika, thank you!! Ditto to you during your fast. 👍👍
20 Jul 23 by member: Diana 1234
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That's great you're so on top of everything and that your husband noticed! That's the best compliment of all! Hopefully nothing to worry about with your bloodwork.
20 Jul 23 by member: bearnoggin
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Awww those compliments feel extra good! 🥰 Your arms do look great!
20 Jul 23 by member: APhoebe
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Johny, thanks! I have the best nutritionist! She is so knowledgeable in both nutrition and fitness so it's a win win!💪 Cheesegonbler, thanks so much! You always build me up! Appreciate your support and I'll keep you posted. Going to pulmonologist today and endocrinologist on Monday. Should know something then 💜 bearnoggin, thank you and it feels good when Joe noticed as it's not something he notices, one way or the other.💜💜💜 Aphoebe, thank you so much. I'm trying to get back in the swing of it.💪💜
21 Jul 23 by member: Diana 1234
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