penny's diet's Journal, 02 August 2011

Okay..weigh in is tomorrow! I cannot WEIGHT (WAIT)...ha ha ha

Diet Calendar Entries for 02 August 2011:
1390 kcal Fat: 34.60g | Prot: 73.90g | Carb: 203.59g.   Breakfast: quaker instant oatmeal raisen date walnut, milk, fat free creamer, Coffee (Brewed From Grounds). Lunch: A.1. Original Steak Sauce, Heinz Ketchup, Salisbury Steak with Macaroni and Cheese. Dinner: honey mustard, 12" Club, pepper jack cheese, Light Original Potato Chips. Snacks/Other: pop secret butter 94% fat free, Peaches, fat free creamer, coffee, Macaroni Salad Made Over, sugar free jello, Peaches. more...
1956 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Desk Work - 4 hours, Sitting - 11 hours and 25 minutes, Sleeping - 8 hours. more...

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