Supergainz1's Journal, 16 July 2023

I eat clen

Diet Calendar Entry for 16 July 2023:
1797 kcal Fat: 40.81g | Prot: 142.54g | Carb: 225.77g.   Breakfast: Sunshine Acres Veggie Chips, Blackberries, Muscle Milk Pro Series 50 Intense Vanilla, Watermelon, General Mills Cinnamon Toast Crunch Cereal, Great Value Greek Nonfat Yogurt - Plain. Lunch: Planters NUT-rition Wholesome Nut Mix, Watermelon, Chicken Gizzard, Golden Star Jasmine Rice. Dinner: Chicken Gizzard, Watermelon, Chicken Thigh, Golden Star Jasmine Rice. more...

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Comments 
Ummmm what is clen? Is that a new food you discovered😂😂. Btw weight is up almost 1.5 lbs today🤬 i think it was the beyond burger sodium last night but maybe not. Crap.💩 
16 Jul 23 by member: Yearofhealth2023
I had my suspicions 🤔. Just kidding. 🤪 
16 Jul 23 by member: Jon415
Jon……😂 
16 Jul 23 by member: Yearofhealth2023
Clean plate. 🙃 
16 Jul 23 by member: Katsolo
It tasted yucky... I added protein powder into the mix that had artificial sugars  
16 Jul 23 by member: Supergainz1
Protein powder has a tendency to do that. Usually it’s front and center so better make sure it tastes good. I’ve ruined many bowls of yogurt and fruit 🤢  
16 Jul 23 by member: Jon415

     
 

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