Supergainz1's Journal, 15 July 2023

Bench feels smooth n easier... until the last 2 reps. Can’t seem to break 7 tho. Could it be a lack of calories problem? Should I just go ahead and add weights 🤔

1
Saturday, July 15, 2023

Bench Press (Barbell)
Set 1: 45 lb × 26 [Warm-up]
Set 2: 135 lb × 10 [Warm-up]
Set 3: 185 lb × 8 [Warm-up]
Set 4: 225 lb × 4 [Warm-up]
Set 5: 245 lb × 1 [Warm-up]
Set 6: 255 lb × 7
Set 7: 245 lb × 1 [Drop Set]
Set 8: 225 lb × 2 [Drop Set]
Set 9: 185 lb × 7

Bent Over Row (Barbell)
Set 1: 135 lb × 15 [Warm-up]
Set 2: 185 lb × 6 [Warm-up]
Set 3: 205 lb × 15
Set 4: 185 lb × 6 [Drop Set]
Set 5: 145 lb × 15 [Drop Set]

Lateral Raise (Dumbbell)
Set 1: 25 lb × 10 [Warm-up]
Set 2: 35 lb × 6 [Warm-up]
Set 3: 40 lb × 17
Set 4: 35 lb × 8 [Drop Set]
Set 5: 30 lb × 8 [Drop Set]
Set 6: 25 lb × 14

Leg Extension (Machine)
Set 1: 135 lb × 20 [Warm-up]
Set 2: 180 lb × 25
Set 3: 160 lb × 14 [Drop Set]

Rear Delt Raises
Set 1: 40 lb × 25

Triceps Extension
Set 1: 50 lb × 10 [Warm-up]
Set 2: 60 lb × 13
Set 3: 55 lb × 6 [Drop Set]
Set 4: 50 lb × 5 [Drop Set]

Overhead Press (Dumbbell)
Set 1: 50 lb × 17
Set 2: 40 lb × 12 [Drop Set]

Bicep Curl (Dumbbell)
Set 1: 52 lb × 7
Set 2: 45 lb × 4 [Drop Set]

Cable Rows
Set 1: 75 lb × 20
Set 2: 65 lb × 15 [Drop Set]

Reverse Curl (Barbell)
Set 1: 85 lb × 10

Workout Notes: Dips

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2547 kcal

Fat: 79.03g | Prot: 188.31g | Carb: 297.45g.   Breakfast: Golden Star Jasmine Rice, Chicken Gizzard, 2% Fat Milk, General Mills Cinnamon Toast Crunch Treats (24g), Muscle Milk Pro Series 50 Intense Vanilla, Watermelon, Gatorade Thirst Quencher Fruit Punch (20 oz). Lunch: Mango, Golden Star Jasmine Rice, Great Value Greek Nonfat Yogurt - Plain, Chicken Thigh. Dinner: Planters NUT-rition Wholesome Nut Mix, Golden Star Jasmine Rice, Mango, Chicken Thigh, Sweet Cherries (Queen Anne, Bing), Great Value Greek Nonfat Yogurt - Plain. more...