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First the scale isn't moving, and now I am losing too fast. I've lost almost 2 lbs in 4 days-probably not good. So upping my calorie intake a little.
Today will be really busy as I have a lot of errands to run, and I really need some new running shoes. I can hardly wear the ones I have because after a short while my feet are killing me.
Diet Calendar Entries for 24 July 2015:
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1381 kcal
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Fat: 39.26g | Prot: 87.65g | Carb: 175.61g.
Breakfast: Fresh Express Organic Baby Spinach, Trader Joe's Rolled Oats - Gluten Free, Pecan Nuts, Wild Oats Organic Black Beans, Great Value Frozen Mixed Berries, Whey Protein Powder Vanilla Sprouts, Kefir, Homemade, Bananas. Lunch: Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, 365 Sunflower Kernels, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kraft Miracle Whip Dressing, Tanimura & Antle Romaine Hearts, Avocados, Organic Pinto Beans, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Dried Prune, Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, Herdez Mixed Vegetables, Kefir, Homemade, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Snacks/Other: Herdez Mixed Vegetables, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cantaloupe Melons, Celery, Apples, Herdez Frozen Cut Green Beans Herdez. more...
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1647 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 13 minutes, Housework - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 9 hours and 27 minutes. more...
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