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For the non bulk believers. On the left is 183 going up vs 183 going down
Diet Calendar Entry for 12 July 2023:
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2274 kcal
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Fat: 49.98g | Prot: 182.35g | Carb: 278.85g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (20 oz), 2% Fat Milk, Muscle Milk Pro Series 50 Intense Vanilla, Chicken of the Sea Chub Mackerel in Brine, Watermelon, Golden Star Jasmine Rice, General Mills Cinnamon Toast Crunch Treats (24g). Lunch: Chicken Gizzard, Great Value Greek Nonfat Yogurt - Plain, Watermelon, Golden Star Jasmine Rice. Dinner: Golden Star Jasmine Rice, Great Value Greek Nonfat Yogurt - Plain, Chicken Thigh, Watermelon. more...
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 Comments
Lol yea they’re a little shy right now. Another 5lbs down will get them out more tho
12 Jul 23 by member: Supergainz1
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wait just a minute did you lie to me?! internet strangers have feelings too you know (and abs, apparently)
13 Jul 23 by member: kaylinrenee
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Lol no, still teambackz. It’s just the abs peaked out earlier than expected. And yea kaylin so typical
13 Jul 23 by member: Supergainz1
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13 Jul 23 by member: Supergainz1
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Another thing to note. True weight when cutting is higher and vice versa when bulking. At least it is for me. So if you ate at maintenance for two days, the cutting shot is maybe closer to 185 and the bulking shot closer to 181 which makes the difference even bigger.
13 Jul 23 by member: -Diablo
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13 Jul 23 by member: -Diablo
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Wow! So very cool! Interesting actually. It’s literally science. You look great!!
13 Jul 23 by member: StormsGirl
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Very true Diablo. But I think that’s too advanced, it might confused a lot of people. I agree with your assessment. If I ate at maintenance I would have gain 2-3lbs. But see, most people think eating carbs = scale going up = fat. When it’s actually filling up your muscles with glycogen. So I think that part will get lost on most 😂
13 Jul 23 by member: Supergainz1
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Yea basically this is just showing the change from going up 10lbs and back down 10lbs. While lifting.
13 Jul 23 by member: Supergainz1
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I still want to try this but I feel like I'll have a hard time with the bulking part. It's definitely a difference!👍
13 Jul 23 by member: Diana 1234
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Diana you’re an inspiration already! I just hope to be as badass as you when I grow up. But if you do, I would recommend a very modest surplus. It will be a slow gain so maybe it won’t mess with your head as much. Use your workouts to gauge the growth.
13 Jul 23 by member: Supergainz1
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13 Jul 23 by member: Uflaxderechte
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