Weigh In record (no journal entry) for 23 July 2015
|
232.8 lb
Lost so far: 97.7 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2015:
|
1604 kcal
|
Fat: 29.60g | Prot: 226.38g | Carb: 107.06g.
Breakfast: Puda Sofort Gelatine, Myline Eiweißpulver Vanille, Milbona Quark Magerstufe, Ei, Orangensaft, Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert). more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|