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Indulged in a couple of piña colada’s last night.
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168.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1459 kcal
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Fat: 43.87g | Prot: 34.17g | Carb: 208.09g.
Breakfast: American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Snacks/Other: Pina Colada, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 10.5 lb a week
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