Weigh In record (no journal entry) for 01 August 2011
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311.5 lb
Lost so far: 40.3 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1366 kcal
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Fat: 49.94g | Prot: 103.61g | Carb: 87.85g.
Breakfast: JONES Naturally Hckory Smoked CAN Bacon, 2% Milk Singles Sharp Cheddar, egg, extra large, Hearty Grains English Muffins. Lunch: Premium Deli Turkey Breast, 2% Milk American Cheese Singles. Dinner: Grapefruit Juice, Cooked Broccoli (Fat Not Added in Cooking), Fried Pork Chop (Lean and Fat Eaten). Snacks/Other: Diet Coke (Can). more...
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4011 kcal
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Activities & Exercise:
Desk Work - 3 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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