Weigh In record (no journal entry) for 09 July 2023
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194.7 lb
Lost so far: 40.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1658 kcal
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Fat: 83.60g | Prot: 135.59g | Carb: 101.10g.
Pre-Breakfast: Original 100% Vegetable Juice (11.5 oz), Pepsi Zero Sugar, Tea (Brewed). Lunch: Butter (Salted), Black Forest Ham, 9-Grain Bread, Sliced White American Cheese, Butter (Salted), Black Forest Ham, 9-Grain Bread, Sliced White American Cheese. Tea: Tea (Brewed). Dinner: Olive Garden Low-Fat Italian Dressing, Great Value Shredded Mild Cheddar Cheese, Marketside Shredded Iceberg Lettuce, Cherry Tomatoes, StarKist Foods Solid White Albacore Tuna in Water, Onions, Light Mayonnaise. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Almond, Oikos Triple Zero - Mixed Berry. more...
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losing 1.2 lb a week
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tamparick33614's weight history
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