|
Exactly 100% truth to this. I used to hate looking in the mirror but that has changed.
Diet Calendar Entries for 09 July 2023:
|
786 kcal
|
Fat: 32.41g | Prot: 48.50g | Carb: 81.69g.
Breakfast: Bacon, Liberte Greek Yogurt - Coconut, Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee with Milk. Lunch: Kraft Smooth Peanut Butter, S&F Cream Crackers. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Christie Chips Ahoy!, Cottage Cheese (Lowfat 1% Milkfat) . more...
|
|
1672 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Sexual Activity - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
 Comments
09 Jul 23 by member: Carol-Fit-2023
|
09 Jul 23 by member: Annisworkingonit
|
09 Jul 23 by member: •°•♡Erin♡•°•
|
Agree. Once you get a certain age though what you see is often what you get so you learn to love the one you are with. LOL.
09 Jul 23 by member: -MorticiaAddams
|
For those that can work out, I am sure this is apropos.
09 Jul 23 by member: Adiposemann
|
09 Jul 23 by member: Windy Day
|
You're looking great, Erin. Doing a fantastic job, you should be proud. You go girl!
09 Jul 23 by member: Windy Day
|
You have put a lot of effort into your transformation. Be proud of what you see in the mirror.
09 Jul 23 by member: Glamper
|
Thank you Windyday !!! I swore today was Monday when I got up and I did a weigh in lol
09 Jul 23 by member: •°•♡Erin♡•°•
|
Thank you Glamper it took a while but I finally am.
09 Jul 23 by member: •°•♡Erin♡•°•
|
Our minds take a while to catch up to where our bodies are. You look fabulous!
09 Jul 23 by member: CarbAbuser
|
09 Jul 23 by member: •°•♡Erin♡•°•
|
09 Jul 23 by member: recompforhealth
|
09 Jul 23 by member: •°•♡Erin♡•°•
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
•°•♡Erin♡•°•'s weight history
|