Weigh In record (no journal entry) for 01 September 2009
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2009:
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1186 kcal
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Fat: 31.93g | Prot: 66.99g | Carb: 159.98g.
Breakfast: light honey wheat bread, Singles American Cheese Slices. Lunch: Four Cheese Pizza. Dinner: Chicken Breast Tenderloins, pesto sauce, Cheese Tortellini. Snacks/Other: pringle stixs, Light Strawberry Cheesecake Yogurt, kellogg's fiber plus. more...
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losing 1.8 lb a week
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