Weigh In record (no journal entry) for 15 July 2015
|
129.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2015:
|
1515 kcal
|
Fat: 64.81g | Prot: 75.68g | Carb: 182.49g.
Breakfast: Pineapple , Bananas , Blueberries , Applegate Farms Chicken & Maple Breakfast Sausage Patties, Strawberries . Lunch: Yellow Sweet Peppers , Apples , Feta Cheese , California Sun Dry Sun Dried Tomatoes Julienne Cut, Avocados , Baby Spinach, Cucumber (with Peel) , Applegate Farms Smoked Turkey Breast. Dinner: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Horizon Organic Mozzarella String Cheese. Snacks/Other: Starbucks Nonfat Vanilla Latte (Tall), Sun-Maid Mini-Snacks Natural California Raisins, Baby Carrots , Skinny Pop Popcorn, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Sweet Cherries . more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laurenbeth's weight history
|