26 Jun 23 by member: Yearofhealth2023
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Yes sir! You know what you’re doing! 😇
26 Jun 23 by member: wifey9707
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👋🏽 sup awesome gainz brother 💪🏽
26 Jun 23 by member: PinayRN
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Hey pinaynay 🤙
Thanks everyone!
26 Jun 23 by member: Supergainz1
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Brown ken 🤣 hopefully not the new model, cuz I think they made him gay now 🤔
26 Jun 23 by member: Supergainz1
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TST! Same here. I had a high carb weekend. I'm up 4 pounds but look leaner.
26 Jun 23 by member: -Diablo
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Yea once you hit your desired bf. For Your size a full carb up would be around 9-12lbs. I’ll be doing a 5-6k carb up once I reach my bf, while keeping sodium lvls low. In theory it should fill the muscles without sodium to blur the skin
26 Jun 23 by member: Supergainz1
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26 Jun 23 by member: Diane Wider
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Those muscles are popping!!
26 Jun 23 by member: Redporchlady
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26 Jun 23 by member: sk.17
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Wowy Wow!!!
💯 impressive 👏
26 Jun 23 by member: 2melons
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26 Jun 23 by member: Rynda9953
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Weight! Why do people run after it? I gained 2 inches on belly while LOSING 1.5 kilogrammes over 2 months of not exercising and eating JUNK. All the inner muscles were LOST and fat gained!
27 Jun 23 by member: R72485Z
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Listen to r2d2 story, I could definitely see that happening in certain diets ☝️
27 Jun 23 by member: Supergainz1
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Thanks everyone!
Melons I need to hear stories of you noodling for catfishes
27 Jun 23 by member: Supergainz1
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@Super, when I was around 5 my dad would always take my brother's and me fishing at my grandpa's zero frills cinder block camp on the Allegheny River in Oil City PA. We had to dig up night crawlers then use them to catch minnows because my dad & grandpa didn't believe in buying bait.😄 Whatever we caught we had to clean ourselves. Biggest fish I caught was a walleye. The fishing boat was a pile of splinters with a motor that rarely worked.
28 Jun 23 by member: 2melons
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Now I fish with my son's on the TN River and it's full of catfish. They almost jump in the boat themselves!😂 REALLY
28 Jun 23 by member: 2melons
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