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I will begin my bike riding workout once again tonight. My knees feel like they will explode as do my shoulders. I hope that explains the extra weight (about 8 lbs.) that seemingly appeared out of nowhere this morning.
Diet Calendar Entries for 13 July 2015:
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1671 kcal
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Fat: 55.18g | Prot: 107.22g | Carb: 199.62g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container), Bananas, Coffee. Lunch: Whole Wheat Bread, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples, Mayonnaise, American Cheese, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Green String Beans, Plain Waffles, Chicken Thigh (Skin Not Eaten). Snacks/Other: Strawberry Cake, Great Value Frozen Blueberries, Cheerios. more...
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4288 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Desk Work - 7 hours, Stretching (yoga) - 15 minutes, Hanging Laundry - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Driving - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 20 minutes. more...
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