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Popdoktar
Journal
09 Jul 15
Popdoktar's Journal, 09 July 2015
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Weigh In record (no journal entry) for 09 July 2015
162.2 lb
Lost so far:
6.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2015:
1562 kcal
Fat: 17.50g | Prot: 84.00g | Carb: 63.00g.
Lunch:
Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Honey Mustard Sauce.
Dinner:
Old El Paso Jalapeno Slices, John Soules Foods Chicken Fajita Breast Strips, Kraft Natural Shredded Fat Free Cheddar Cheese, Daisy Light Sour Cream.
Snacks/Other:
Sutter Home Pinot Grigio.
more...
2515 kcal
Activities & Exercise:
8 Large - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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