Supergainz1's Journal, 08 June 2023

This is where context matters. While it doesn’t look like my top set for benching didn’t progress but indeed it did! Last bench set I had the same number. But on the 7th rep it nearly pinned me, this time I even attempted an 8th rep but only got it halfway up and it pinned me 😅
Over all progression is damn good, especially on a cut. Who knew resting more than working out would do so good for me! Now I might add yoga in between the rest days 🤔

1
Thursday, June 8, 2023

Bench Press (Barbell)
Set 1: 45 lb × 30 [Warm-up]
Set 2: 135 lb × 10 [Warm-up]
Set 3: 185 lb × 8 [Warm-up]
Set 4: 225 lb × 4 [Warm-up]
Set 5: 245 lb × 1 [Warm-up]
Set 6: 255 lb × 7
Set 7: 235 lb × 6 [Drop Set]
Set 8: 215 lb × 6 [Drop Set]
Set 9: 185 lb × 3 [Drop Set]

Bent Over Row (Barbell)
Set 1: 135 lb × 15 [Warm-up]
Set 2: 185 lb × 8 [Warm-up]
Set 3: 205 lb × 12
Set 4: 185 lb × 5 [Drop Set]
Set 5: 135 lb × 7 [Drop Set]

Lateral Raise (Dumbbell)
Set 1: 25 lb × 10 [Warm-up]
Set 2: 35 lb × 7 [Warm-up]
Set 3: 45 lb × 16
Set 4: 35 lb × 13 [Drop Set]
Set 5: 25 lb × 22 [Drop Set]

Leg Extension (Machine)
Set 1: 135 lb × 21 [Warm-up]
Set 2: 200 lb × 20
Set 3: 190 lb × 15 [Drop Set]
Set 4: 135 lb × 8 [Drop Set]

Rear Delt Raises
Set 1: 40 lb × 30
Set 2: 30 lb × 20 [Drop Set]

Triceps Extension
Set 1: 65 lb × 15
Set 2: 50 lb × 6 [Drop Set]
Set 3: 40 lb × 6 [Drop Set]

Overhead Press (Dumbbell)
Set 1: 45 lb × 15
Set 2: 35 lb × 8 [Drop Set]
Set 3: 30 lb × 5 [Drop Set]

Bicep Curl (Dumbbell)
Set 1: 40 lb × 10
Set 2: 30 lb × 7 [Drop Set]
Set 3: 25 lb × 4

Workout Notes: Dips

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2296 kcal

Fat: 51.53g | Prot: 191.06g | Carb: 265.07g.   Breakfast: Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat), Egg, 2% Fat Milk, Muscle Milk Pro Series 50 Intense Vanilla, Jackfruit. Lunch: Egg White, Watermelon, Golden Star Jasmine Rice, Egg, Great Value Chocolate Milk 1%. Dinner: Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat), Watermelon, Great Value Chocolate Milk 1%. more...