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Missed 2 days of resistence training earlier in the week... so I made up for it by doing 2 workouts yesterday! Started with 70 minutes of lower body and abs, downed some protein powder and did 70 minutes more of upper body. Felt great. This morning, I completed my first 5K... not a real 5K, but I did 3.2 miles of run/walk intervals in the neighborhood. Started with 5 minutes of walking, then 2 minutes of running, then 2 minutes of walking... and repeated that cycle for 36 minutes, then a 3 minute walk at the end... 44 minutes total. Kept heart rate between 125 and 155. No issues.
Diet Calendar Entries for 03 July 2015:
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2432 kcal
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Fat: 52.98g | Prot: 174.31g | Carb: 292.69g.
Breakfast: Quaker Old Fashioned Oats, Egg White, Kirkland Signature Clover Honey, Wholesome Sweeteners Raw Cane Sugar, Coffee. Lunch: Saranac Pale Ale, Clif Bar Clif Bar - Chocolate Chip. Dinner: Mission 100% Whole Wheat Flour Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Guacamole, Goya Black Beans, Goya Black Beans, Guacamole, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jif Creamy Peanut Butter, Banana, Optimum Nutrition Performance Whey 100% Isolate, Publix Red Seedless Grapes, Publix Red Seedless Grapes. more...
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2705 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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