Weigh In record (no journal entry) for 03 June 2023
|
231.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2023:
|
2032 kcal
|
Fat: 70.32g | Prot: 186.79g | Carb: 164.47g.
Breakfast: Egg. Lunch: Kirkland Signature Chicken Breast, Kirkland Signature Chicken Breast, El Milagro Tortilla Chips, Salsa, Granny Smith Apples. Dinner: Kirkland Signature Chicken Breast, Tai Pei Chicken Fried Rice (312g). Snacks/Other: Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Kroger Deluxe Mixed Nuts. more...
|
|
3532 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Rowing - 10 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrt2100's weight history
|