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Pretty good for being on business travel 70% of last month
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240.4 lb
Lost so far: 13.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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2241 kcal
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Fat: 126.28g | Prot: 121.63g | Carb: 162.86g.
Breakfast: Kroger Spreadable Butter , America's Choice Bacon Thick Sliced, Eggo Thick & Fluffy Waffles - Original, Egg, Egg White . Lunch: Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries, Chick-Fil-A 12 Ct Chick-Fil-A Nuggets. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Kodiak Cakes Bear Bites Chocolate, Quaker Rice Cakes - Lightly Salted, Snack Pack Sugar Free Chocolate Pudding, America's Choice Bacon Thick Sliced. more...
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losing 0.8 lb a week
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