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Maybe there is something to this adequate rest dayz to over compensate... apparently I never did 245 for incline before. The app gave me a weight pr and it surprised me so I traced it back to my bulk days and I never did 245 before and I just got 8 reps! 🤔🤔🤔
2
Friday, June 2, 2023 at 10:32 AM
Pull Up
Set 1: 6 reps [Warm-up]
Set 2: +20 lb × 12
Set 3: 3 reps [Drop Set]
Incline Bench Press (Barbell)
Set 1: 45 lb × 30 [Warm-up]
Set 2: 135 lb × 15 [Warm-up]
Set 3: 185 lb × 8 [Warm-up]
Set 4: 225 lb × 3 [Warm-up]
Set 5: 245 lb × 8
Set 6: 225 lb × 2 [Drop Set]
Set 7: 195 lb × 5 [Drop Set]
Squat (Barbell)
Set 1: 45 lb × 12 [Warm-up]
Set 2: 135 lb × 10 [Warm-up]
Set 3: 225 lb × 6 [Warm-up]
Set 4: 275 lb × 2 [Warm-up]
Set 5: 305 lb × 7
Set 6: 275 lb × 9
Hang Clean N Press
Set 1: 65 lb × 10 [Warm-up]
Set 2: 115 lb × 4 [Warm-up]
Set 3: 145 lb × 4
Set 4: 115 lb × 4 [Drop Set]
Rear Delt Raises
Set 1: 40 lb × 27
Set 2: 30 lb × 15 [Drop Set]
Lateral Raise (Dumbbell)
Set 1: 35 lb × 17
Set 2: 25 lb × 10 [Drop Set]
Bicep Curl (Barbell)
Set 1: 95 lb × 12
Set 2: 65 lb × 15 [Drop Set]
Diet Calendar Entry for 02 June 2023:
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2115 kcal
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Fat: 43.64g | Prot: 201.10g | Carb: 222.87g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (20 oz), Gala Apples, Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat), 2% Fat Milk, Muscle Milk Pro Series 50 Intense Vanilla, Rite Aid Gummi Worms, General Mills Cinnamon Toast Crunch Treats (24g). Lunch: Great Value Chocolate Milk 1%, Golden Star Jasmine Rice, Venison/Deer Steak, Chicken Liver. Dinner: Chicken Liver, Cucumber (with Peel), Ground Beef (95% Lean / 5% Fat). more...
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