Popdoktar's Journal, 01 July 2015

Popdoktar's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 July 2015

163.6 lb Lost so far: 5.4 lb. Still to go: 13.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2015:

1452 kcal

Fat: 35.90g | Prot: 38.18g | Carb: 42.41g. Breakfast: Atkins Strawberry Shake. Dinner: Fried Floured or Breaded Catfish. Snacks/Other: Sutter Home Pinot Grigio, Armour Vienna Sausage. more...

2530 kcal

Activities & Exercise: 8 Large - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Popdoktar's weight history

view complete history

Popdoktar's Journal, 01 July 2015

Submit a Comment

Other Related Links

Members

Popdoktar's weight history