atnixon's Journal, 01 June 2023

317.6 lb Lost so far: 68.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 47.86g | Prot: 127.77g | Carb: 266.79g.   Breakfast: General Mills Chex Honey Nut Cereal, 2% Fat Milk. Lunch: Tyson Foods Southern Style Chicken Breast Tenderloins, Uncle Ben's Ready Rice - Red Beans & Rice. Dinner: City Barbeque Hush Puppies, City Barbeque Brush Fire Sauce, City Barbeque Smoked Chicken Breast - Skinless. Snacks/Other: Fruit Salad (without Citrus Fruits), David Seeds Sunflower Seeds. more...

3913 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...