Weigh In record (no journal entry) for 29 July 2011
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167.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1313 kcal
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Fat: 21.91g | Prot: 60.48g | Carb: 224.97g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds), Bananas, All Natural Lowfat Yogurt - Vanilla, 100% Whole Grain Oatmeal. Lunch: Garden Salsa Sun Chips, 6" Club. Snacks/Other: Chewy Lowfat Granola Bars - S'mores, Vitamin Water Power-c Dragonfruit. more...
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gaining 1.4 lb a week
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