Weigh In record (no journal entry) for 31 May 2023
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195.6 lb
Lost so far: 6.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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1456 kcal
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Fat: 60.72g | Prot: 95.25g | Carb: 97.65g.
Breakfast: White Bread. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Bonefish Grill Baja Fish Tacos. Snacks/Other: Planters Dry Roasted Peanuts, Chicken Thigh, Chicken Thigh, Stop & Shop Baby Carrots. more...
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losing 9.8 lb a week
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thynec's weight history
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