tamparick33614's Journal, 29 May 2023

196.7 lb Lost so far: 38.3 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 64.49g | Prot: 169.09g | Carb: 111.01g.   Breakfast: Special K Zero Cinnamon, Whole Milk, Oikos Triple Zero - Mixed Berry, Tea (Brewed). Lunch: Spaghetti with Meat Sauce (Entree) . Dinner: Wal-Mart Angus Steak Burger 1/3 lb, Tea (Brewed) . Snacks/Other: Pepsi Zero Sugar, Dannon Oikos Triple Zero - Mixed Berry. more...

2693 kcal

Activities & Exercise: Watching TV/Computer - 13 hours and 15 minutes, Grocery Shopping - 45 minutes, Google Fit - 10 hours. more...