wannabhealthier's Journal, 28 May 2023

Another cool 50 ….

Happy 😃 happy 😃 Sunday….

534am…another 1.5…. And 48 hours will be going by…started after friday breakfast….this fast ..not hungry…passing a lot of water…yes I’m taking electrolytes….

Enjoyed the ride..wish between my legs could say that..but have a padded chamois bib I plan to use today to get my ride in…for me it’s just a workout..not about how fast I’m riding…and I did elevation yesterday…so kept changing gears for intensity

Just had a thought…good thing I no longer buy food at walmart…lol…I’d be seeing food prices drop…lol…

Was listening to this doctor yesterday….he’s so interesting… https://youtu.be/uAJ6-X3ESS4

Kinda cool in here this morning…might have to get dressed and do a morning walk inside to warm up….before coffee ☕️ time….get this started out right…lol..

Have a fantastic and I do mean a fantastic positive day….

Diet Calendar Entries for 28 May 2023:
134 kcal Fat: 14.00g | Prot: 0.00g | Carb: 0.00g.   Breakfast: Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Water. more...
1454 kcal Activities & Exercise: Fitbit - 24 hours. more...

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