Weigh In record (no journal entry) for 27 May 2023
|
197.1 lb
Lost so far: 37.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2023:
|
1383 kcal
|
Fat: 44.23g | Prot: 177.66g | Carb: 74.34g.
Breakfast: Oikos Triple Zero - Mixed Berry, Tea (Brewed). Lunch: Pepsi Pepsi Zero Sugar, StarKist Foods Solid White Albacore Tuna in Water. Afternoon Tea: Tea (Brewed), Oikos Triple Zero - Mixed Berry. Dinner: Great Value Shredded Mild Cheddar Cheese, Prima Della Black Forest Ham, Marketside Shredded Iceberg Lettuce, Olive Garden Italian Salad Dressing, Arnold Superior Keto Bread, French's Classic Yellow Mustard, Prima Della Black Forest Ham. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Tea (Brewed). more...
|
|
2985 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 10 hours and 15 minutes, Google Fit - 6 hours. more...
|
losing 10.1 lb a week
|
|
Other Related Links
Members
|
tamparick33614's weight history
|