Weigh In record (no journal entry) for 28 June 2015
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207.6 lb
Lost so far: 41.8 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2015:
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1773 kcal
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Fat: 54.47g | Prot: 67.37g | Carb: 278.27g.
Breakfast: Alacer Corp Emergen-C Tangerine, Orange Juice, Low Fat Milk, Kroger Raisin Bran Cereal. Lunch: Kroger Natural Crunchy Peanut Butter, Panera Bread Sesame Semolina Loaf, Lentil soup. Dinner: 14" Pepperoni Pizza. Snacks/Other: Cream Cheese Flavor Frostings, Bananas. more...
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2946 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Grocery Shopping - 1 hour, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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