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Feel so FAT! Ugh! Go away TOM!
I've gotta get myself back on track. I just feel miserable! Back to lo carbing, too. That SCD with eating beans for every meal just didn't work for me, even though I didn't eat that many. I did much better eating a tons of veggies and protein and cheese. But I'm sticking with the 1 cheat day on the weekend since that didn't seem to affect me adversely.
And now, off to play sand volleyball in 100 degree heat. This better sweat out a lot of calories! Then running in the morning.
Diet Calendar Entries for 27 July 2011:
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1019 kcal
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Fat: 38.18g | Prot: 133.47g | Carb: 33.54g.
Breakfast: Zesty Cilantro Salsa, Cabot, Egg White, Black Beans. Lunch: Shelled Soybeans Edamame, Tomatoes, Romaine Lettuce, Chicken Breast, Ginger dressing. Dinner: Romaine Lettuce, Tomatoes, Ginger Dressing, Chicken Breast. Snacks/Other: Tilapia. more...
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2953 kcal
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Activities & Exercise:
Volleyball - 1 hour, Recumbant Bicycle - 30 minutes, Driving - 1 hour, Standing - 3 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Sitting - 1 hour and 30 minutes. more...
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