mrt2100's Journal, 20 May 2023

236.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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2243 kcal

Fat: 55.27g | Prot: 153.87g | Carb: 281.82g.   Lunch: Costco Asian Chicken Wrap No Dressing. Dinner: Yellow Sweet Peppers, Kirkland Signature Chicken Breast, Granny Smith Apples. Snacks/Other: Safeway French Bread, Werther's Original Hard Candies, Werther's Original Hard Candies, Werther's Original Hard Candies. more...

3605 kcal

Activities & Exercise: Stair Climber (Stepper) - 15 minutes, Rowing - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...