Ross29's Journal, 24 June 2015

158.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 61.15g | Prot: 135.95g | Carb: 215.01g.   Breakfast: Muscletech Whey Protein Plus Elite Series, Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Banana, Egg. Lunch: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Nalley Turkey Chili with Beans. Dinner: Miller Brewing Company Lite Beer (Bottle), Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). more...

1987 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...