kimasabe69's Journal, 24 August 2009

145.7 lb Lost so far: 9.3 lb.    Still to go: 10.7 lb.    Diet followed poorly.

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1476 kcal

Fat: 61.96g | Prot: 111.26g | Carb: 127.32g.   Breakfast: Center Cut Bacon, 1% milk, chocolate drink mix. Lunch: Very Low Sodium Chunk White Albacore Tuna in Water. Snacks/Other: chocolate cake (Uno Chicago Grill), snickers, banana. more...

2415 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...