Weigh In record (no journal entry) for 22 June 2015
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160.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1111 kcal
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Fat: 35.43g | Prot: 57.70g | Carb: 124.39g.
Lunch: Bing Cherries, Kraft Miracle Whip Dressing, Albertsons Heavy Whipping Cream, Coffee, Kraft Singles 2% Milk American Cheese Slices, Brownberry Whole Grain Nutty Almond Bread, Deli Turkey or Chicken Breast Meat. Dinner: Cabernet Sauvignon Wine, Kraft Creamy Poppyseed Dressing, Minute Instant Whole Grain Brown Rice, Baked or Broiled Cod. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises. more...
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gaining 0.3 lb a week
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