gkinney's Journal, 21 August 2009

Had another great month at boot camp, I am really addicted to my weekly classes with Brand and the crew at www.getyouinshape.com. Dropped anoter 3 pounds since last weigh in and I am getting closer to my goal!

205.0 lb Lost so far: 30.8 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 59.41g | Prot: 128.01g | Carb: 18.51g.   Breakfast: CarbWatchers Lean Body meal replacement shake. Lunch: Meatballs with Sauce (Mixture). Dinner: Salmon. Snacks/Other: Cookie. more...

3437 kcal

Activities & Exercise: Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...