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Vettemix
Journal
21 Aug 09
Vettemix's Journal, 21 August 2009
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Weigh In record (no journal entry) for 21 August 2009
247.4 lb
Lost so far:
27.6 lb
.
Still to go:
47.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2009:
888 kcal
Fat: 24.54g | Prot: 88.30g | Carb: 83.17g.
Lunch:
Kraft Cheese Cheddar Shredded Fat Free, Mixed Salad Greens, ground turkey, Wheat Bread (Reduced Calorie).
Dinner:
corn, steak.
Snacks/Other:
94% Fat Free Microwave Butter Popcorn.
more...
3246 kcal
Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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