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Bulldog78
Journal
25 Jul 11
Bulldog78's Journal, 25 July 2011
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Weigh In record (no journal entry) for 25 July 2011
178.0 lb
Lost so far:
0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2011:
2148 kcal
Fat: 91.17g | Prot: 66.45g | Carb: 277.67g.
Breakfast:
Banana Nut Bread, Activia Peach Yogurt, Coffee (Brewed From Grounds) .
Lunch:
Sweet Tea (Small Cup), 6" Cold Cut Combo.
Snacks/Other:
Peanut Butter Cookies.
more...
2371 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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