Weigh In record (no journal entry) for 20 August 2009
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2009:
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1682 kcal
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Fat: 60.90g | Prot: 78.29g | Carb: 213.43g.
Breakfast: fiber one honey clusters, skim milk. Lunch: sandwich thins, hillshire pastrami, ritz snack mix 100 calorie packs, Singles American Cheese Slices. Dinner: Pizza with Meat and Vegetables. more...
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losing 2.5 lb a week
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ggw69's weight history
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